Weigh In record (no journal entry) for 01 November 2013
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67.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1748 kcal
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Fat: 38.48g | Prot: 60.54g | Carbs: 336.42g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Cinnamon, Fennel Seed, Bananas, Strawberries, Kelp Seaweed, Spirulina Seaweed (Dried), Water, Honey, Bob's Red Mill Old Country Style Muesli, Lewis Labs Lewis Labs Brewer's Yeast, Solgar Calcium Magnesium Citrate, Bills own home made 1oz Raw Ginger Juice organic, Blueberries (Unsweetened, Frozen). Lunch: Bills own recipe Bills 4oz Buckwheat Pancake snack. Dinner: Pears. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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Gaining 0.6 kg a Week
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billtech66's Weight History
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