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Floor exercises and shred dvd.
5 Fruits & Veg. Water but no lemon - got more at store.
Calories good. Had some microwave popcorn while handing out candy so consider that a win.
One glass of wine with dinner. Steve home as birthday surprise.
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78.1 kg
Lost so far: 0 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1599 kcal
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Fat: 31.96g | Prot: 77.74g | Carbs: 124.67g.
Breakfast: Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal, Blueberries. Lunch: Kraft Fat Free Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Publix Classic Salad Mix. Dinner: Greek Salad, Cabernet Sauvignon Wine, Fried Calamari. more...
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2436 kcal
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Exercise:
Golf (cart) - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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