Weigh In record (no journal entry) for 01 November 2013
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97.3 kg
Lost so far: 9.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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668 kcal
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Fat: 25.00g | Prot: 73.50g | Carbs: 41.50g.
Lunch: Red Lobster Wood-Grilled Scallops, Shrimp and Chicken, Longhorn Steakhouse LongHorn Grilled Salmon (7 oz). Dinner: Domino's Pizza Boneless Chicken. more...
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Losing 1.9 kg a Week
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clairsheart's Weight History
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