Weigh In record (no journal entry) for 02 February 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1793 kcal
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Fat: 63.60g | Prot: 162.49g | Carbs: 144.96g.
Breakfast: Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Nature's Way Alive! Women's Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Kroger CARBmaster Strawberry Yogurt, Oatmeal. Dinner: Chicken Express Fried Pickle Slices, Publix Fried Chicken Tenders, KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Halo Top Pops Peanut Butter Swirl, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2186 kcal
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Exercise:
Elliptical - 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 32 minutes. more...
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Losing 1.9 kg a Week
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