Weigh In record (no journal entry) for 02 February 2021
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120.7 kg
Lost so far: 15.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1299 kcal
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Fat: 41.63g | Prot: 75.94g | Carbs: 170.23g.
Breakfast: Earth's Own Almond Fresh - Unsweetened, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Jif Creamy Peanut Butter. Lunch: Cabbage, Royal Nuts Dried Cranberries, Hulled Sunflower Seeds, Lilydale Chicken Breast Boneless Skinless, Mayonnaise. Dinner: Kellogg's All-Bran Buds, e.d. Smith No Sugar Added Raspberry Jam, Danone Oikos 2% Greek Yogurt, Lilydale Chicken Breast Boneless Skinless, Kitchens of India Chicken Curry Paste, Celery, Onions, Zucchini, Mushrooms, Broccoli, Compliments Instant Rice. Snacks/Other: Hershey's Dark Chocolate Chips. more...
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Losing 0.8 kg a Week
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Thyme Flies's Weight History
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