Oh this is Expected, after doing 90% of my 1 Rep Maximums. 🤕
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75.0 kg
Lost so far: 18.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1794 kcal
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Fat: 38.47g | Prot: 141.33g | Carbs: 217.59g.
Breakfast: Equate Isolate Whey Protein Supplement, Post Honey Bunches of Oats with Almonds, Island Farms 1% Milk, Great Value Lowfat Yogurt - Strawberry. Lunch: Oranges , Baked or Broiled Mackerel, Sinigang Bangus, Michelle's Cooked Rice. more...
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2455 kcal
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Exercise:
Sitting - 3 hours and 24 minutes, Standing - 6 hours and 36 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 10.8 kg a Week
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Comments
You are doing great maintaining is as hard as losing weight 😊
02 Feb 21 by member: jenny3781
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yep. same here. weight training makes for some interesting weigh ins. this year I've decided to focus on bf and cut. weight is just for fun. nice work with the 90%
02 Feb 21 by member: HeBrewZ
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Jenny3781- Maintaining is as hard as losing. 🥴
02 Feb 21 by member: AdrianJR
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hebrews1036- Right. Its always the constant inflammation and water retention. 😆💦
02 Feb 21 by member: AdrianJR
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03 Feb 21 by member: skydiverjim
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AdrianJR's Weight History
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