Weigh In record (no journal entry) for 02 February 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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3377 kcal
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Fat: 64.72g | Prot: 138.31g | Carbs: 549.67g.
Breakfast: Nutramerican Pharma Nutra Vegan Protein, Whole Wheat Bread, Cocoa Powder (Unsweetened), Oats, Bananas. Lunch: Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Dinner: Salmon Sushi, Beer. Snacks/Other: Bimbo artesano integral, Brazil Nuts, Bananas, Oats. more...
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steady weight
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SergioZ07's Weight History
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