Weigh In record (no journal entry) for 31 October 2013
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118.3 kg
Lost so far: 3.7 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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936 kcal
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Fat: 26.85g | Prot: 75.30g | Carbs: 119.37g.
Breakfast: Bananas, Great Value 100% Parmesan Grated Cheese, Lettuce, Onions, Tomatoes, Egg Beaters Egg Beaters - Original, Egg, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Onions, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Kraft Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Oroweat Double Fiber Bread. more...
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2988 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, excercise bike - 11 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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madanjen's Weight History
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