madaboutmoose's Journal, 13 Nov 10

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Weigh In record (no journal entry) for 13 November 2010

86.7 kg Lost so far: 30.8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2010:

1053 kcal

Fat: 18.76g | Prot: 90.19g | Carbs: 112.10g. Breakfast: La Tortilla Factory Low Carb Tortilla, water. Lunch: chicken breast, banana, Weight Watchers Yogurt. Dinner: Lean Cuisine Santa Fe Rice & Beans. Snacks/Other: pinot grigio. more...

2961 kcal

Exercise: Pilates - 50 minutes, Precor Elliptical - 58 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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madaboutmoose's Weight History

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madaboutmoose's Journal, 13 Nov 10

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madaboutmoose's Weight History