madaboutmoose's Journal, 17 Nov 10

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Weigh In record (no journal entry) for 17 November 2010

88.1 kg Lost so far: 29.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2010:

1164 kcal

Fat: 55.39g | Prot: 51.09g | Carbs: 121.95g. Breakfast: banana, Egg with Cheddar Cheese Sandwich, special K protein bar. Lunch: Luna Protein Chocolate Cherry Almond. Snacks/Other: Smokehouse Almonds, Corona Light. more...

3082 kcal

Exercise: Desk Work - 9 hours and 1 minute, Driving - 2 hours, Precor Elliptical - 44 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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madaboutmoose's Journal, 17 Nov 10

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madaboutmoose's Weight History