Weigh In record (no journal entry) for 16 December 2010
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89.3 kg
Lost so far: 28.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2010:
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1498 kcal
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Fat: 42.74g | Prot: 87.62g | Carbs: 209.65g.
Breakfast: Sandwich Thin, Jarlsberg Lite, large egg. Lunch: Flat Out Light Italian, Weight Watchers Yogurt, banana, white turkey meat, light laughing cow cheese. Dinner: Lean Cuisine Ginger Chicken. Snacks/Other: Cascadian Farm Cinnamon Raisin Granola, peanut butter, braided pretzels, Nature Valley Granola Thins. more...
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3252 kcal
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Exercise:
Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 46 minutes, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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madaboutmoose's Weight History
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