Weigh In record (no journal entry) for 15 January 2011
|
88.6 kg
Lost so far: 28.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2011:
|
1245 kcal
|
Fat: 30.33g | Prot: 78.72g | Carbs: 157.51g.
Breakfast: La Tortilla Factory Tortilla, large egg, Weight Watchers Mexican Cheese, water. Lunch: lettuce, Newman's Own Lighten Up Balsamic Vinagrette Dressing, tomato, Mexican Blend Cheese, feta cheese, chicken breast. Dinner: Lean Cuisine Sesame Stir Fry with Chicken. Snacks/Other: Genuine Draft 64, braided pretzels, banana, blue bunny light yogurt, Special K Bar Chocolatey Drizzle. more...
|
|
2698 kcal
|
Exercise:
Precor Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madaboutmoose's Weight History
|