madaboutmoose's Journal, 30 Dec 10

Weigh In record (no journal entry) for 30 December 2010

89.1 kg Lost so far: 28.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2010:

235 kcal

Fat: 6.50g | Prot: 23.00g | Carbs: 22.00g. Breakfast: Denver Omelette. more...

2521 kcal

Exercise: Precor Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week


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madaboutmoose's Weight History