Weigh In record (no journal entry) for 01 January 2011
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88.5 kg
Lost so far: 29.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2011:
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909 kcal
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Fat: 18.00g | Prot: 57.66g | Carbs: 136.07g.
Breakfast: Franz english muffin, Jarlsberg Lite, large egg, water. Lunch: banana, Blue Bunny Light Yogurt, light laughing cow cheese, Flat Out Light Italian, shrimp. Dinner: Eating Right Chicken and Vegetable Potstickers. more...
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2686 kcal
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Exercise:
Precor Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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madaboutmoose's Weight History
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