Weigh In record (no journal entry) for 14 January 2011
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89.9 kg
Lost so far: 27.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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1298 kcal
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Fat: 36.01g | Prot: 85.70g | Carbs: 171.05g.
Breakfast: La Tortilla Factory Tortilla, Weight Watchers Mexican Cheese, water. Lunch: light laughing cow cheese, white turkey meat, Flat Out Light Italian, banana, Weight Watchers Yogurt. Dinner: Healthy Choice Beef Tip Portobello. Snacks/Other: braided pretzels, peanut butter, Zone Perfect'. more...
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3276 kcal
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Exercise:
Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 46 minutes, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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madaboutmoose's Weight History
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