Weigh In record (no journal entry) for 16 November 2010
|
88.6 kg
Lost so far: 28.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2010:
|
1256 kcal
|
Fat: 26.04g | Prot: 96.28g | Carbs: 176.45g.
Breakfast: Jarlsberg Lite, La Tortilla Factory Low Carb Tortilla, large egg, banana, Weight Watchers Yogurt, water. Snacks/Other: Special K Protein Bar. more...
|
|
3284 kcal
|
Exercise:
Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 46 minutes, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madaboutmoose's Weight History
|