|
Day one done. Checked off all my goals.
5 fruits and vegetables.
Ab work in morning. run mid morning. dvd afternoon. 10000 steps a day.
Chart all food. Lemon water and tea.
In bed by 10 pm.
Personal treat - knitting group in the evening. Bought some yarn for some new projects!
So now I've rewarded myself for my first week on my first day. Kind of optimistic!
Count: 2
|
78.5 kg
Lost so far: 0 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2013:
|
1586 kcal
|
Fat: 49.43g | Prot: 86.13g | Carbs: 210.48g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Blueberries, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Publix Classic Salad Mix, Wish-Bone Light Buffalo Ranch Dressing. Dinner: Fat Free Sour Cream, Green String Beans, Asparagus, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Trail's End Butter Light Popcorn, Watermelon. more...
|
|
2118 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|