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down a little and i wasnt that good so a bonus going for a couple of low cal days and hopefully drop a few more kilos
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85.6 kg
Lost so far: 21.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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635 kcal
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Fat: 18.51g | Prot: 40.98g | Carbs: 64.44g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Salmon, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Zucchini, Cooked Mushrooms (Fat Added in Cooking), Cooked Parsnips, Cooked Carrots. Snacks/Other: Caffe Macchiato, Skinny Lemon Cake (with Icing), Coffee (Brewed From Grounds). more...
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3132 kcal
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Exercise:
Standing - 9 hours, Walking (moderate) - 3/mph - 56 minutes, Driving - 50 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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