Weigh In record (no journal entry) for 01 February 2021
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83.0 kg
Lost so far: 24.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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816 kcal
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Fat: 37.38g | Prot: 41.41g | Carbs: 76.39g.
Breakfast: Muscle Milk Vanilla Cream Protein Drink. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Hidden Valley The Original Ranch Fat Free Dressing, Lettuce, Tuna Salad. Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...
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Losing 1.3 kg a Week
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clairsheart's Weight History
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