Weigh In record (no journal entry) for 01 February 2021
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79.7 kg
Lost so far: 5.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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971 kcal
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Fat: 30.77g | Prot: 89.16g | Carbs: 84.69g.
Breakfast: Tim Hortons Hot Chocolate Mix, Sealtest Fromage Cottage 1%. Lunch: Wonder 100% Whole Wheat Bread (63g), Queen Victoria Romaine Lettuce, Hellmann's Light Mayonnaise, Hard-Boiled Egg . Dinner: Kraft Olive Oil Sun Dried Tomato Dressing, Haddock, Greek Salad. Snacks/Other: SeaQuest King Crab Flavoured Wild Alaska Pollock, Danone Silhouette 0% Yogurt. more...
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2036 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Nerdette Stephanie's Weight History
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