Weigh In record (no journal entry) for 01 February 2021
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1258 kcal
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Fat: 96.32g | Prot: 59.43g | Carbs: 41.20g.
Breakfast: Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Mushrooms, Egg. Lunch: Red Onions, Colavita Balsamic Vinegar, Olive Oil , Cucumber (with Peel) , Feta Cheese , Unico Kalamata Olives, Avocados , Baby Spinach. Dinner: Cracker Barrel Cheddar Cheese, Fresh Gourmet Tortilla Strips, Onions , Aylmer Diced Tomatoes with Italian Spices, Superstore Lean Ground Beef. Snacks/Other: Red Table Wine , Bubly Sparkling Water. more...
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3394 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 48 minutes, Apple Health - 22 hours and 42 minutes. more...
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Gaining 3.2 kg a Week
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ianofthegulf's Weight History
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