Weigh In record (no journal entry) for 30 October 2013
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98.0 kg
Lost so far: 9.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1253 kcal
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Fat: 85.35g | Prot: 101.67g | Carbs: 20.31g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Oscar Mayer Beef Bologna Cold Cuts, Oscar Mayer Thin Sliced Turkey Breast, Sargento Reduced Fat Pepper Jack Cheese Slices, Sargento Reduced Fat Colby-Jack Cheese Sticks. Dinner: Outback Steakhouse Kookaburra Wings - Mild, Outback Steakhouse Grilled Shrimp on The Barbie, Outback Steakhouse Atlantic Salmon & Fresh Seasonal Veggies. more...
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Gaining 3.2 kg a Week
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clairsheart's Weight History
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