Weigh In record (no journal entry) for 30 October 2013
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116.4 kg
Lost so far: 37.8 kg.
Still to go: 34.7 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2013:
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712 kcal
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Fat: 12.51g | Prot: 86.25g | Carbs: 59.05g.
Breakfast: Coffee, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Light Butter Popcorn. Dinner: Tsaziki, Pita Bread, Chicken Souvlaki, V-Fusion Light Strawberry Banana. Snacks/Other: Fit & Active Light Butter Popcorn, Light & Fit Greek - Cherry. more...
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3457 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Rob.c.weiss's Weight History
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