Weigh In record (no journal entry) for 30 October 2013
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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2148 kcal
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Fat: 69.84g | Prot: 164.25g | Carbs: 175.89g.
Breakfast: Turkey Light Meat, Mozzarella Cheese, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Naturegg Simply Egg Whites, Fried Egg, Dry Roasted Almonds (with Salt Added), Northern Gold Steel Cut Oats. Lunch: Red Delicious Apples, Green String Beans, Turkey Skin, Turkey Dark Meat, Turkey Light Meat. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Turkey Dark Meat, Turkey Light Meat, Regular Beer, Publix Basa Fish Fillets. Snacks/Other: Chocolate Chip Cookie, Red Delicious Apples, Chocolate Chip Cookies (Soft Type), Dry Roasted Almonds (with Salt Added). more...
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2541 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Swimming (fast) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's Weight History
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