need2lose85's Journal, 30 Oct 13

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Weigh In record (no journal entry) for 30 October 2013

89.8 kg Lost so far: 1.4 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2013:

926 kcal

Fat: 46.31g | Prot: 77.18g | Carbs: 8.27g. Breakfast: Johnsonville Beef Brats, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg. Lunch: Kraft Mayo, Tuna in Water (Canned), Mt. Olive Dill Relish, Dole Romaine Lettuce. Snacks/Other: Cheese Heads Original String Cheese. more...

5451 kcal

Exercise: Yard Work (gardening) - 8 hours, Housework - 7 hours, Resting - 2 hours, Sleeping - 7 hours. more...

Losing 6.4 kg a Week

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need2lose85's Journal, 30 Oct 13

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need2lose85's Weight History