Weigh In record (no journal entry) for 31 January 2021
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1072 kcal
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Fat: 54.60g | Prot: 51.48g | Carbs: 102.57g.
Breakfast: Tangerine, Asparagus , Gluten Free Bread, Egg, Olive Oil . Dinner: Vinaigrette Dressing, Green String Beans, Chicken Breast, Mixed Salad Greens, Lundberg Wild Blend Rice. Snacks/Other: Dole Snap Peas, Strawberries , Walnuts. more...
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Gaining 7.0 kg a Week
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