Rckc's Journal, 31 Jan 21

Ok now....starting to get irritated by the scale not going down...
66.7 kg Lost so far: 58.1 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:
1352 kcal Fat: 71.26g | Prot: 106.63g | Carbs: 100.13g.   Lunch: Hills Bros. Sugar Free French Vanilla Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Lady Boss Lean Protein Powder. Dinner: Creamy Tuscan Garlic Scallops, Banza Chickpea Pasta, Kirkland Signature Frozen Shrimp. Snacks/Other: Fritos Original Corn Chips, Kirkland Signature California Pistachios. more...
steady weight

9 Supporters    Support   

Comments 
I'm no longer on speaking terms with my scale. 
31 Jan 21 by member: Les Girth
Maybe it's just the salt from the corn chips and pistachios. Don't kick your scale to the curb yet. Hang in there! 
01 Feb 21 by member: Debbie Cousins

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Rckc's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.