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Down another pound - I am so psyched!!! Finally!
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73.1 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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1268 kcal
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Fat: 32.45g | Prot: 49.94g | Carbs: 225.06g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, oolong tea , coffee, Sugar. Lunch: sandwich thins, 97% Fat Free Sliced Honey Ham, hot banana peppers, black olives jumbo, bacos bacon bits, Mixed Salad Greens, Fat Free Sun-dried Tomato And Oregano Dressing. Dinner: chick peas, Red Tomatoes, bacos bacon bits, black olives jumbo, hot banana peppers, Mixed Salad Greens, salsa, peppers. Snacks/Other: watermelon. more...
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2453 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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