Weigh In record (no journal entry) for 31 January 2021
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45.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1911 kcal
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Fat: 90.34g | Prot: 92.62g | Carbs: 182.55g.
Breakfast: Boost High Protein Chocolate, Lactantia Lactose Free 1% Milk, Post Sugar Crisp, D'Italiano White Bread, Peanut Butter. Lunch: Smoked Salmon, Coffee with Cream and Sugar, Eggs Benedict. Dinner: Ground Beef (90% Lean / 10% Fat) , Kraft Kraft Dinner Original. Snacks/Other: Starbucks Banana Loaf, Starbucks Strawberry Acai Refresher. more...
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Losing 3.8 kg a Week
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NanChan88's Weight History
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