Weigh In record (no journal entry) for 31 January 2021
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100.0 kg
Lost so far: 19.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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626 kcal
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Fat: 36.49g | Prot: 43.76g | Carbs: 31.61g.
Lunch: Lentil Soup, Chicken Thigh. Snacks/Other: Great Value Mixed Nuts. more...
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Gaining 1.3 kg a Week
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Les Girth's Weight History
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