Weigh In record (no journal entry) for 31 January 2021
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1469 kcal
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Fat: 72.06g | Prot: 103.39g | Carbs: 39.32g.
Breakfast: Egg, Johnsonville Brown Sugar & Honey Flavour Sausage. Lunch: President's Choice Ranch Dressing, President's Choice Organics Field Greens & Herbs Salad Mix, President's Choice Bay of Fundy Smoked Atlantic Salmon. Dinner: Cauliflower , Onions , Red Sweet Pepper, Chicken Breast, Basmati Rice (Cooked), Aroy-D Green Curry, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Patak's Tandoori Curry Paste. Snacks/Other: Chenin Blanc Wine, Inno Specialty Foods Dark Chocolate Keto Nuggets, Molson Ultra. more...
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3203 kcal
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Exercise:
Walking (brisk) - 4/mph - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 3.8 kg a Week
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ianofthegulf's Weight History
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