Weigh In record (no journal entry) for 30 October 2013
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93.3 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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2372 kcal
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Fat: 104.33g | Prot: 91.39g | Carbs: 257.55g.
Breakfast: Milch 2% Fett, Rosengarten Früchte-Müsli, Kaffee, Kräutertee. Lunch: Kff Bio Puten-Bierschinken, Vollkornbrot. Snacks/Other: Müller Fruchtbuttermilch, Covo Karamell Waffeln, Farmer Nuss-Variation, Dolce Gusto Cappuccino. more...
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3530 kcal
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Exercise:
Circuit Training - 30 minutes, Standing - 10 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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