Weigh In record (no journal entry) for 29 October 2013
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104.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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980 kcal
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Fat: 46.72g | Prot: 62.50g | Carbs: 75.15g.
Breakfast: McDonald's Hash Brown, McDonald's Steak, Egg & Cheese Bagel. Dinner: Zucchini, Tyson Foods Chicken Breast Tenderloins. more...
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Gaining 0.3 kg a Week
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