Weigh In record (no journal entry) for 30 January 2021
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118.4 kg
Lost so far: 2.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1860 kcal
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Fat: 64.77g | Prot: 124.69g | Carbs: 206.20g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Oscar Mayer Traditional Bacon, Fried Egg, Hy-Vee Hy-Vee White Bread. Lunch: Crazy Richard's 100% Natural Creamy Peanut Butter, Sunkist Navel Orange, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Bananas. Dinner: New World Farms Chinese Stir-Fry Vegetables, Teriyaki Sauce, Shrimp, White Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: BioOptimal Collagen Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kind Frozen Dark Chocolate Almond Sea Salt, Kroger Pork Rinds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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Losing 3.2 kg a Week
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