Weigh In record (no journal entry) for 30 January 2021
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84.5 kg
Lost so far: 20.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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568 kcal
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Fat: 39.85g | Prot: 37.82g | Carbs: 10.92g.
Breakfast: Coffee. Lunch: Great Value Shredded Mild Cheddar Cheese, Onions, Broccoli, Bacon, Great Value Shredded Mild Cheddar Cheese, Onions, Broccoli, Bacon. Dinner: Oscar Mayer Thick Cut Bacon (12g), Fried Egg. more...
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Losing 0.3 kg a Week
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newnormal's Weight History
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