Weigh In record (no journal entry) for 30 January 2021
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1280 kcal
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Fat: 97.67g | Prot: 70.49g | Carbs: 19.96g.
Breakfast: Cracker Barrel Cheddar Cheese, Freybe Original Pepperoni, Egg, Onions . Lunch: Celery , Hellmann's Real Mayonnaise, Andy Boy Romaine Lettuce, Kirkland Signature Solid Light Tuna in Water. Dinner: Ground Lamb , Summer Fresh Tzatziki, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Cracker Barrel Old Cheddar Slices, Sauvignon Blanc Wine . more...
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2925 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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ianofthegulf's Weight History
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