Weigh In record (no journal entry) for 29 October 2013
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1989 kcal
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Fat: 102.24g | Prot: 140.12g | Carbs: 100.97g.
Breakfast: Northern Gold Steel Cut Oats, Kraft Cheese Slice, Dry Roasted Almonds (with Salt Added), Fried Egg, Naturegg Simply Egg Whites, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen). Lunch: Celery, Chinese Broccoli (Cooked), Turkey. Dinner: Pork Spareribs (Whole), Cooked Celery (Fat Added in Cooking), Cucumber (with Peel), Cos or Romaine Lettuce, Regular Beer. Snacks/Other: Chocolate Chip Cookies (Soft Type), Red Delicious Apples. more...
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2539 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours and 40 minutes. more...
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steady weight
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zhanghao_1st's Weight History
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