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Trying Creatine for the 1st time. 💪
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2575 kcal
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Fat: 88.17g | Prot: 184.19g | Carbs: 269.55g.
Breakfast: Great Value Mozzarella Cheese, Sara Lee Classic 100% Whole Wheat Bread, Lady's Choice Tuna Spread, Equate Isolate Whey Protein Supplement, Liver and Onions, Great Value Extra Large Eggs. Lunch: Oranges , Tuna Casserole, Filipino Macaroni Salad, Pineapple , Watermelon . Snacks/Other: Dare Normandie Chocolate Covered Graham Cookies. more...
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2618 kcal
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Exercise:
Housework - 13 minutes, Walking (slow) - 2/mph - 12 minutes, Driving - 15 minutes, Standing - 7 hours and 50 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 1.6 kg a Week
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AdrianJR's Weight History
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