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ive upped my calories to 2800 a day to maintain my weight at 195lbs and still have lost about 4lbs in two weeks. I guess next week I'll go up to 3000 and see where that gets me. aiming to hang around 190
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86.7 kg
Lost so far: 57.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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426 kcal
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Fat: 2.67g | Prot: 53.27g | Carbs: 56.86g.
Breakfast: Walden Farms Calorie Free Strawberry Syrup, Dole Baby Banana, Strawberries , Nature's Harvest Light Multigrain Bread, Cellucor Cor-Performance Whey Molten Chocolate, Truvia Sweetener (Packet), Egg Whites International 100% Egg Whites, Cinnamon . more...
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Losing 0.2 kg a Week
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 Comments
I wish I had that problem...
29 Jan 21 by member: dboza
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All_Pain_No_Gainz's Weight History
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