Weigh In record (no journal entry) for 29 January 2021
|
86.3 kg
Lost so far: 5.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1792 kcal
|
Fat: 117.58g | Prot: 132.64g | Carbs: 39.38g.
Breakfast: Egg, President's Choice Free from Bacon. Lunch: President's Choice Medium Cheddar Cheese Slices, Ground Beef (90% Lean / 10% Fat) , Lettuce, Avocados , Tomatoes. Dinner: Tre Stelle Crumbled Feta Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Chicken Breast, Tzatziki. Snacks/Other: QuestBar Cookies & Cream, Molson Ultra. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|