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41.2%
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79.7 kg
Lost so far: 27.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1328 kcal
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Fat: 54.72g | Prot: 112.19g | Carbs: 96.64g.
Lunch: Publix Boneless Skinless Chicken Breast, Puerto Rican Style Cornmeal Fritter (Arepa; P.R. Arepita), Publix Boneless Skinless Chicken Breast, White Rice, Ole Mild Cheese Dip. Dinner: Tostitos Bite Size Gold Tortilla Chips, Kraft Finely Shredded Mild Cheddar Cheese, Goya Black Beans, Pictsweet 3 Pepper & Onion Blend, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Salted Peanuts, Kirkland Signature Trail Mix, Trader Joe's Gluten Free Crispy Crunchy Chocolate Chip Cookies. more...
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293 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Shake Those Pounds's Weight History
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