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Woke at 216, have not gained, have not lost. Have been DO N modified Keto, IF, seems to work, tomorrow pickleball, but will be 57* tomorrow, that is freezing to me..Sons Birthday today 24, still at home, going to Italian place tonight cake and Ice Cream later...Life goes on !!!And I'm Do N OK !!
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98.0 kg
Lost so far: 95.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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165 kcal
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Fat: 13.99g | Prot: 4.69g | Carbs: 5.16g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). more...
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steady weight
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