Weigh In record (no journal entry) for 29 January 2021
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86.7 kg
Lost so far: 11.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1178 kcal
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Fat: 63.36g | Prot: 127.16g | Carbs: 13.83g.
Breakfast: Hellmann's Mayonnaise, Cucumber (with Peel) , Lettuce, Scrambled Egg , Life Choices Chicken Hotdogs. Lunch: Chicken Breast, Lettuce, Cucumber (with Peel). Dinner: Stew Meat Beef (Lean Only Eaten). more...
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Losing 1.9 kg a Week
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lamapa515's Weight History
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