Weigh In record (no journal entry) for 28 October 2013
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 October 2013:
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1983 kcal
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Fat: 65.44g | Prot: 86.64g | Carbs: 281.94g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Bananas, Milk (2% Lowfat with Added Vitamin A), Jif Natural Creamy Peanut Butter, Ghirardelli Double Chocolate Hot Cocoa Mix. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Potato (Flesh and Skin), Baked Breaded or Battered Cod. Dinner: Pineapple, Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios, Mashed Potato (from Fresh). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Trader Joe's Fancy Medjool Dates, Ghirardelli Double Chocolate Hot Cocoa Mix, Grapes, Zone Perfect Greek Yogurt - Chocolate. more...
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2140 kcal
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Exercise:
Sitting - 8 hours, Treadmill - 55 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 1 hour and 15 minutes, Desk Work - 4 hours and 45 minutes, Sleeping - 7 hours and 20 minutes, Resting - 1 hour. more...
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Gaining 0.3 kg a Week
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flexcook7's Weight History
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