clairsheart's Journal, 28 Oct 13

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Weigh In record (no journal entry) for 28 October 2013

98.0 kg Lost so far: 9.1 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2013:

790 kcal

Fat: 40.50g | Prot: 91.50g | Carbs: 23.00g. Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Sargento Reduced Fat Colby-Jack Cheese Slices, The Butcher's Cut Oven Roasted Turkey Breast 97% Fat Free, Great Value Hamburger Dill Chips Pickles. Snacks/Other: Medi Bliss Protien b a rs Nutrition Bars. more...

2402 kcal

Exercise: Walking (slow) - 2/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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clairsheart's Journal, 28 Oct 13

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clairsheart's Weight History