Weigh In record (no journal entry) for 28 October 2013
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117.0 kg
Lost so far: 37.2 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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777 kcal
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Fat: 19.40g | Prot: 80.67g | Carbs: 67.00g.
Breakfast: Coffee, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Dinner: Light & Fit Greek - Cherry, Chunky Chicken Noodle Soup (Canned). Snacks/Other: Tortilla Chips White Rounds, Fruit Bars - Pineapple, Roasted Salted Almonds. more...
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Losing 0.6 kg a Week
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Rob.c.weiss's Weight History
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