Weigh In record (no journal entry) for 28 January 2021
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2070 kcal
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Fat: 59.02g | Prot: 139.71g | Carbs: 240.88g.
Breakfast: Bacon, Kroger CARBmaster Vanilla Milk, Nature's Way Alive! Women's Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Egg White, Pita Bread. Lunch: Pork Chops (Top Loin, Boneless) , Oatmeal. Dinner: Kirkland Signature Chicken Tortilla Soup, America's Choice Bacon Thick Sliced, Hamburger on Bun, Great Value French Fried Onions. Snacks/Other: Pears, Strawberries, Nonfat Frozen Yogurt, Lipton Noodle Soup with Real Chicken Flavor Broth, White Grapes. more...
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1958 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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 Comments
28 Jan 21 by member: John10251
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John,
Thanks. Tracking daily balance makes clear that I'm taking in exactly what I'm using. As a result, I basically fluctuate plus or minus a few pounds based on variation in salt, carbs and water. I need to drop intake by 100 cal a day if I want to lose 5 pounds of fat over the next 6 months. In the meantime, thanks for the encouragement.
28 Jan 21 by member: Siegels
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28 Jan 21 by member: lonniehuffman
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28 Jan 21 by member: mountainman2
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