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Happy St. Patricks Day! Lost a pound! Yea! Day 10 for me - only 2 more pounds to lose to get me back to where I started - sigh! No green beer tonight!
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75.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 15.71g | Prot: 44.85g | Carbs: 224.92g.
Breakfast: water, french vanilla creamer, fat free light active yogurt, Fiber One Bran cereal, coffee. Lunch: water, light wheat bread, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: light wheat bread, healthy choice four cheese manicotti, Light Zesty Southwestern Style Vegetable Soup. Snacks/Other: strawberries. more...
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2081 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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