Weigh In record (no journal entry) for 28 January 2021
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1353 kcal
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Fat: 82.99g | Prot: 87.85g | Carbs: 47.14g.
Breakfast: Johnsonville Brown Sugar & Honey Flavour Sausage, Cherry Tomatoes, Egg, President's Choice Free from Bacon. Lunch: Kraft Creamy Poppyseed Dressing, No Name Sliced Blanched Almonds, President's Choice Crumbled Goat's Milk Feta Cheese, Strawberries , Baby Spinach. Dinner: Kikkoman Soy Sauce, Compliments Vegetable Broth, President's Choice Stevia, President's Choice Balsamic Vinegar of Modena, Unico Tomato Paste, Butter , Cooked Asparagus (from Fresh), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Chenin Blanc Wine , QuestBar Cookies & Cream. more...
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3080 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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ianofthegulf's Weight History
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