DO N OK's Journal, 28 Jan 21

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Had not so good news as it seems my TIK-has TOK-ED, time for pacemaker,they said in and out in one day, sounds like a drive through, this getting old really sucks, said no gym for a month, guess I'll be walking the beach a lot.Mainly can not use left arm, lifting no more than 5 #s, maybe pickleball !!! will see, played last night, very hot out reason for 1# loss, I will take it!!! And I'm DO N OK !!

98.0 kg Lost so far: 95.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

861 kcal

Fat: 64.40g | Prot: 49.67g | Carbs: 16.90g. Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Newman's Own Balsamic Vinaigrette Dressing, American Cheese, Lettuce, Turkey Breast Meat, Ham (Whole, Cured, Roasted), Boiled Egg. more...

2387 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

27 Supporters Support

Comments

Yes! More pickleball as soon as you are able. Rest as long as needed between games.

28 Jan 21 by member: Les Girth

You will be back to it in no time

28 Jan 21 by member: liv001

Seems all surgeries these days are like drive-thrus. Scary as hell. Good luck and take care!

28 Jan 21 by member: CarbAbuser

Getting old definitely is not for sissies. By 6 pm every joint I have hurts. But we're tough 💪 and you're going to be better than ok! Please keep us posted 🙏

28 Jan 21 by member: aintgotaname

I am so impressed with your weight loss. I believe you worked hard enough to feel great and with a pacemaker it will make all the difference. You will feel so much better and you’ll be doing OK. 😁👍

28 Jan 21 by member: Shrewdness

God bless you & keep you in his loving graces in everything you do...Amen

29 Jan 21 by member: Slow Meta

I will keep you in my prayers, my dear Mother used to say "What ever happened the saying growing old gracefully, there's nothing graceful about growing old." :P Hang in there, my friend!

29 Jan 21 by member: budmanz


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DO N OK's Journal, 28 Jan 21

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